Your lifestyle choices determine your destiny and shape how you look, feel and perform every day.  Total Health provides one-stop shopping for all your nutrition, fitness and health needs. Take charge of your life now!  Contact me to get started on changing your lifestyle habits and finding your best health.

Seattle Fitness & Nutrition

Using the latest science-based nutrition and fitness recommendations, Total Health in Seattle helps you create personal lifestyle strategies that will revolutionize your health.

Sports Performance Nutrition

Receive cutting edge sports nutrition advice to improve your fitness, training, health and performance. Learn how you can use nutrition to your advantage to get the inside track on the competition.

Corporate Wellness and Public Speaking

Kim motivates, inspires and engages Seattle audiences with humor and the latest up-to-date nutrition topics; translating the science of nutrition into practical lifestyle strategies to make healthy eating easy and better health doable!