Individual Athletes – Customized Sports Nutrition Coaching (Via Telephone or Skype)
Peak Performance Nutrition Package – (3 Sessions with first session 1 hour and 15 minutes followed by 2 sessions 45 minutes each)
This foundational sports nutrition package is a must for every athlete who is serious about achieving peak performance in sports! It covers: Sport specific fueling and hydration plan, energy needs assessment, focused nutrition recommendations to achieve goals (weight gain, weight loss, building muscle mass, recovering from injury/surgery), pre, during and post event/competition fueling and hydration recommendations, sample meal plans, analysis of 3 day food record and food frequency survey to assess current nutrition and eating patterns, eating on the road, supplement review & education (if desired), analysis of body composition testing, nutrient timing for training, tips for boosting immune system & health, as well as sleep. I will answer your sports nutrition questions and help you put together a plan to support your training, performance and health!
What Clients Are Saying About Me…..