3 Ways To Build A Better Burger

June is officially summertime to me. Growing up in the Midwest, June meant hot, humid weather and it’s grillin’ time! What’s your favorite summer meal? Mine? Yep, you guessed it….burgers. I would never dream of asking anyone to give up their burgers. To enjoy them...
Good Nutrition: Have It Your Way!

Good Nutrition: Have It Your Way!

It’s National Nutrition Month® and the theme this year is “Eat Right, Your Way, Every Day!” Your nutrition is personal—an important part of who you are and how you look, feel and perform every day. It impacts not only your day to day functioning, but also the health...
A Sweet Look At the Health Benefits of Chocolate

A Sweet Look At the Health Benefits of Chocolate

To celebrate and honor our national love holiday this month, Valentine’s Day, I thought it appropriate to extoll the health benefits of chocolate. Chocolate will be the most popular sweet treat eaten on Valentine’s Day and with good reason: the deep, rich taste of...